Vegan foods highest in fat per 100 grams the table below is the result of my data collection, which contains 25 high fat vegan foods from highest to lowest per 100 gram serving: View this page to change filters and save or print your own food list. From olive oil and avocado to nuts and seeds, we share the best vegan sources of healthy vegan fats and why these foods are important.
Other foods rich in these types of fat include avocado, nuts, seeds, tahini, extra virgin olive oil, and vegetable oils. Nutrient ranking of vegan foods highest in fat Gaining weight can be difficult, especially if you're following a vegan diet
The healthiest sources of fat for a vegan diet are whole, unprocessed foods rich in monounsaturated and polyunsaturated fats These foods provide essential fatty acids that your body can’t make on its own, supporting everything from brain health to inflammation control.
