Yes, sex can help reduce cortisol levels Fortunately, sexual pleasure has been shown to reduce levels of cortisol and adrenaline, two primary stress. Cortisol is the body's primary stress hormone, and when we experience stress, our cortisol levels can rise
But during sex, especially when it’s pleasurable and relaxing, the body releases oxytocin and endorphins, which have the effect of lowering cortisol levels. Learn about the other mental health benefits of having sex. Sex can be a great stress reliever, as long as your sex life is healthy
