A more serious issue that can cause bloating involves the gut Opt for lighter fare that’s easier on your stomach—think lean proteins and vegetables that are less likely to produce gas. If you have a history of digestive issues — such as constipation, irritable bowel syndrome (ibs), or indigestion — dr
Wider says that you may be prone to bloating after sexual intercourse Choose your foods wisely avoid heavy meals before intimate moments Symptoms of ibs to look out for include constipation, cramping, stomach pain, and diarrhea.
The physical exertion and abdominal contractions during sex can temporarily interrupt the normal rhythm of digestion, which is perceived as amplified bloating and pain Stress and excitement around intimacy may also activate the nervous system, dysregulating gut function and further increasing gas retention. Tips for reducing bloating before sex if you’re prone to feeling bloated after sex, consider implementing these strategies
