Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Added sugars include any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation, such as adding sugar to your coffee or cereal. The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.
Get the facts about sugar and sugar substitutes, including which types of sweeteners are best for your health. Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose) Explore the different types of sugar and sweeteners
Learn the names of 56 different types of added sugar, such as sucrose and agave nectar Also discover some foods that may contain them. Sugar can also be called sucrose The scientific name for sugar
Sugar is a disaccharide, made up of two simple sugar units (monosaccharides), glucose and fructose. Sugar is a type of carbohydrate that is found naturally in fruits, vegetables, grains, and dairy Besides sugar, these foods also provide essential nutrients like fibre, antioxidants, minerals, and protein.
