Washing down your white blood in style i know with controlled labs white blood you're supposed to drink copious amounts of water, at least a gallon a day. The hands will toughen up and thats one less thing you have to bring to the gym At the time, i knew even less than i know now and jumped at a fb marketplace add selling an olympic barbell for $35
Truth be told, it has, and still does, serve me pretty well, but it's a gold's gym 3 piece. Gloves unless you are a masseuse or something where your hands need to stay nice i wouldnt bother The most popular bodybuilding message boards!straps are good to increase the weight on you heaviest sets
