To protect your brain and blood vessels, exercise, stress management, sleep and social connections all matter With this in mind, we’ve pulled together a list of 12 foods that can help reduce the risk of dementia. So do the foods you consume.
Learn how foods like berries, leafy greens, fish, and olive oil may support brain health and reduce your risk of dementia. What’s more, studies suggest that eating certain foods can reduce the risk of developing alzheimer’s disease by up to 53% Alzheimer's is the most common cause of dementia in older people
Research shows your diet can help protect against cognitive decline Berries, fish, and other natural foods may help prevent dementia See a full list here. Foods that help prevent dementia can make up part of a balanced diet
Learn the best foods to include, what to avoid, and when to speak with a doctor. Neurologists share which foods they eat for dementia prevention (like salmon, oatmeal and blueberries), and break down the link between diet and brain health.
