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Shop online in the official strongfirst online shop, get your kettlebells, books, course or certification here. This course is built for everyone from new kettlebell users to advanced mountain bikers, mountain climbers, hikers, ruck march participants, skiers and snowboarders, obstacle course racers, crossfit athletes, and special operators. Ours is as tough as the people who train with it

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Designed and manufactured to the exacting standards you would expect from tools specced out for elite athletic and military use Make significant, continuous, reliable strength gains. Strongfirst custom strength plans, plan strong™ custom designed strength plan | warning

Get strong with the most powerful and sophisticated system in history

Plan strong™ is a strength training system faithfully adapted from the soviet weightlifting methodology that produced records that still stand decades later